Smartphone Mindfulness and Meditation

Details

Tuesday, January 22, 2019 - 5:00pm to 6:00pm
Digital Media Lab

Are you worried that your smartphone or e-device is making you more anxious or depressed? Does the constant stream of emails, texts, and news from your device add stress to your life? Learn how to turn your smartphone or tablet into a thoughtful tool for beginning or enhancing your mindfulness and meditation practice.

If you need disability-related accommodations in order to participate in this event, please contact the Library Contact below.
Open To The Public
Visible to Public
Lab open to members?: 
No

Contact Information

Library Contact: 
Lyndey Kelly
Phone: 
319-887-6073

Other

Setup Time Before: 
0 Minutes
Cleanup Time After: 
0 Minutes
ICPL/Partner Event

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